Spiced Rockling and Quinoa Bowls
with Coriander and Lime
$93.75 total
15 mins active prep time, 4 servings
Enjoy fresh, healthy, cajun and citrus flavours in this simple fish dish, featuring freshly caught Rockling from Richmond Oysters.
Ingredients (Included in delivery)
- 800g white fish fillets
- 1 red capsicum, seeded, finely chopped
- 1 red onion, finely chopped
- 1 corn cob, kernels removed
- ½ bunch fresh coriander
- 2 tbsp cajun spice mix
- 1 cup quinoa, rinsed
- 1 lime, zest finely grated
- ½ iceberg lettuce, washed and finely shredded
- corn chips to serve
Ingredients (pantry items)
- 2 tbsp olive oil
- 1 ¼ cups chicken stock
What you'll need
chicken stock, olive oil
Instructions
-
1. Sauté vegetables
In a large saucepan, heat half the oil on high. Sauté the capsicum, onion and corn for around 3 minutes. -
2. Add coriander & quinoa
Finely chop the coriander stems, reserving the leaves for serving. Add the stalks to the pan along with half the spice mix. Cook for 1 minute. Stir in quinoa and cook for 1 minute. -
3. Add stock
Stir in stock and lime zest. Bring to a simmer. Cover and reduce the heat to low. Cook for 12-15 minutes until the liquid is absorbed. Set aside. -
4. Prepare and cook the fish
Meanwhile, coat the fish in the remaining spice mix. In a large frying pan, heat the remaining oil on high. Cook the fish for 1-2 minutes each side or until cooked through. -
5. Plate the dish
Divide quinoa and lettuce between serving bowls and top with fish. Scatter fresh coriander leaves on top. Serve with corn chips and top with sour cream (optional). -
6. Serving suggestions
Drizzle with hot sauce before serving for extra heat!
Included in your delivery
Total cost
$93.75