Instructions

1. 1. Prepare the ingredients

   
   Finely grate one of the onions using a cheese grater. Set aside. Finely chop a handful of parsley and mince two garlic cloves.

2. 2. Mix the ingredients

   
   Add half a cup of gluten free flour to the onion in a bowl and mix to combine.
   Then add the mince, one egg, parsley and garlic. Add some salt and pepper to taste and grate in one quarter of a cup of parmesan cheese.

3. 3. Construct meatballs

   
   Using your hands, mix all the ingredients together well. Then, using a tablespoon, scoop out some of the mixture and roll in your hands to make a meatball. Set aside and repeat.

4. 4. Prepare and cook the sauce

   
   Heat one tablespoon of olive oil in a large fry pan. Fry 2 mince garlic cloves, and 3/4 cup of diced onion until browned. Add the tomato puree, 3 teaspoons of italian herbs, half a cup of water. Season with salt and pepper to taste and bring to a light simmer.

5. 5. Cook meatballs

   
   In another non-stick pan, heat two tablespoons of olive oil and fry the meatballs over a medium-high heat until brown all over. Don't cook through just yet.

6. 6. Combine with sauce then serve

   
   Add the meatballs to the sauce and simmer for 5 - 10 minutes. Meanwhile, cook your pasta in boiling water and then serve together with grated parmesan.