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Crumbed Fish 💛

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2954 crumbed fish with vegetable chips 600x600px copy

Crumbed Fish

with Vegetable Chips
$65.5 total

30 mins active prep time, 4 servings

Ingredients (included in delivery)

- 500g sweet potato, washed and scrubbed, then cut into 1cam wedges
- 2 zucchini, washed and cut into wedges
- 1 lemon, cut into wedges
- 1 tbsp flat continental parsley, finely chopped, plus extra leaves to serve
- 1/2 cup grated parmesan
- 500g white fish fillets
- 100g mixed salad leaves

Ingredients (pantry items)

- 1/4 cup olive oil
- 2/3 cup bread crumbs
- 1/3 cup aioli, plus extra to serve

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Note: In some cases, ingredients may be out of stock or unavailable when the shops pack your order. If this happens, we'll do our best to replace the items with high quality substitutions. If we're unable to find a replacement, we'll contact you to let you know.

What you'll need

Olive oil, bread crumbs, aioli

Instructions

  1. 1. Preheat the oven and prepare oven tray


    Preheat an oven to 220°C and line a large oven tray with baking paper.
  2. 2.Bake vegetables


    In a bowl, toss the sweet potato and zucchini in 1 tbsp of olive oil. Transfer to an oven tray and arrange in a single layer then roast for around 20 minutes, until starting to colour.

  3. 3. Prepare fish crumb and reduce oven temperature


    In a bowl, combine the bread crumbs, parmesan, chopped parsley and remaining oil then mix well. Reduce oven to 200°C.
  4. 4. Prepare the fish


    Take the vegetable chips out of the oven, and add the fish fillets to the tray, flat side up. Spread each piece with 1 tbsp of aioli and add the crumb mixture to the top of the fish. Bake for 5-6 minutes, until the fish is just cooked through and crumb is golden and crisp.
  5. 5. Serve


    Serve the fish with the vegetable chips and mixed salad leaves. Garnish with parsley leaves and lemon wedges.

Included in your delivery

Sweet Potato each - approx. 520g
La Manna Fresh
1
$3.89
Continental Parsley Bunch
Gangemi's Fruit & Vegetables
1
$4.99
Lemons - approx. 170g
Gangemi's Fruit & Vegetables
1
$0.84
Salad Mix - Salad approx. 100g
Fitzroy's Finest Fruit & Vegies
1
$1.87
Coon Tasty Cheese 250g
Piedimontes Supermarket North Fitzroy
2
$15.98
FILLET - Gummy Shark (Flake) ea - approx. 140g
Richmond Oysters
4
$27.76
Millel Parmesan Cheese approx. 300g
Piedimontes Supermarket North Fitzroy
1
$10.17
Total cost
$65.50
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