Salmon: baked or fried?
Salmon is an extremely versatile fish that is rich in omega-3s and flavour the whole family can enjoy. Delicious baked or fried, take your pick of these easy and delicious recipes that make fresh Tasmanian Atlantic salmon fillets the star.
Baked honey mustard salmon
Serves: 4 people
Ingredients
Simply order before 11am to get these ingredients delivered to your doorstep the same afternoon.
4 salmon fillets
1 lemon
1 tbsp. finely chopped fresh parsley
For sauce:
1 tbsp. melted coconut oil
2 tbsp. honey
3 tbsp. Dijon seeded mustard
2 tbsp. lemon juice
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Method
1. Preheat the oven to 180°C.
2. Whisk all the sauce ingredients in a bowl and set aside.
4. Slice the lemon into thin rounds and finely chop the parsley.
5. Add a layer of the sliced lemon into a baking dish. Place the salmon on top.
6. Pour 2/3rds of the sauce over the salmon. Rub until well coated. Bake for 12 minutes, or until salmon is cooked through.
7. Pour the remaining 1/3rd cup of the sauce and broil for a further 2-3 minutes, or until nicely golden brown.
8. Garnish with chopped parsley and serve.
This recipe was adapted from Rena Awada at healthyfitnessmeals.com.
Salmon fillets in a tomato and garlic sauce
Serves: 4 people
Ingredients
Simply order before 11am to get these ingredients delivered to your doorstep the same afternoon.
100g cherry tomatoes halved
20 black olives, stoned and halved
2 garlic cloves, crushed
25g capers
6 tbsp extra virgin olive oil
4 salmon fillets, (approximately 200g each)
1 small handful of fresh basil leaves
Salt and black pepper to taste
Method
1. Place the cherry tomatoes, olives, garlic, capers, and olive oil in a pan on low heat until warm.
2. Sear the salmon in a hot, non-stick frying pan and cook for about 1 minute on each side (it should remain pink in the middle). Season to taste.
3. Place each piece of salmon on a plate and top with the tomato and garlic sauce.
4. Garnish with fresh basil leaves and serve.
This recipe was adapted from a Marco Pierre White creation.
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