Fast Brekky For Busy People

Overnight Oats

What you'll need...

• 60g rolled oats
• Milk of your choice (cow, almond, soy etc.)
• Fruit of your choice (you can use frozen if that's easier)
• Greek yogurt

Add the oats to a jar then layer on top the fruit, Greek yogurt and then fill up the jar with milk. Shake lightly and place in the fridge overnight. Lasts up to a week. Try adding almond butter for a super lush treat!

Berries + Quinoa + Nuts + Seeds

What you'll need...

• 1 cup Berries
• 1/2 cup cooked quinoa
• Tablespoon of nuts like almond, walnut or pistachio
• Tablespoon of seeds of your choice. Chia and pumpkin seeds go really nicely
• A drizzle of honey, agave nectar or maple syrup
• A squeeze of fresh lime for some added zing
• Basil or mint for garnish

Throw all your ingredients together and enjoy. Such a fresh start to the day!

Sweet Potato Toast

Whoever made this one up is an absolute genius! Slice a big round sweet potato into 1/4 inch discs, pop in the toaster for a few rounds on high (about 5 minutes total) and add your favourite topping.

Some ideas are...

• Cottage cheese and avocado
• Almond butter and banana
• Ricotta cheese and berry compote
• Cream cheese and chives
• Peanut butter and blueberry

Enjoy!