This is a really quick and delicious way to cook flathead—great for during the week. This recipe serves 5 people.
- 1 kg of flathead
- Salt and pepper
- Olive oil
- Lemon wedges and parsley to serve
And now the easy part…
Slice the flathead fillets in half and toss them in a little flour, salt and pepper.
Add the olive oil to the pan and set to high heat. When it’s hot, reduce to medium and throw the fillets in.
In small batches, cook the fillets until cooked through and golden.
Garnish with a generous squeeze of lemon and sprinkling of parsley. Serve with a salad or veggies and some potato fries (sweet potato fries for a healthy option).
Photo credit and recipe inspiration to the wonderful Paddington Foodie.