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Salmon: baked or fried?
Salmon is an extremely versatile fish that is rich in omega-3s and flavour the whole family can enjoy. Delicious baked or fried, take your pick of these easy and delicious recipes that make fresh Tasmanian Atlantic salmon fillets the star.
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Baked honey mustard salmon
Serves: 4 people
Ingredients
Simply order before 11am to get these ingredients delivered to your doorstep the same afternoon.
4 salmon fillets
1 lemon
1 tbsp. finely chopped fresh parsley
For sauce:
1 tbsp. melted coconut oil
2 tbsp. honey
3 tbsp. Dijon seeded mustard
2 tbsp. lemon juice
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Method
1. Preheat the oven to 180°C.
2. Whisk all the sauce ingredients in a bowl and set aside.
4. Slice the lemon into thin rounds and finely chop the parsley.
5. Add a layer of the sliced lemon into a baking dish. Place the salmon on top.
6. Pour 2/3rds of the sauce over the salmon. Rub until well coated. Bake for 12 minutes, or until salmon is cooked through.
7. Pour the remaining 1/3rd cup of the sauce and broil for a further 2-3 minutes, or until nicely golden brown.
8. Garnish with chopped parsley and serve.
This recipe was adapted from Rena Awada at healthyfitnessmeals.com.
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Salmon fillets in a tomato and garlic sauce
Serves: 4 people
Ingredients
Simply order before 11am to get these ingredients delivered to your doorstep the same afternoon.
100g cherry tomatoes halved
20 black olives, stoned and halved
2 garlic cloves, crushed
25g capers
6 tbsp extra virgin olive oil
4 salmon fillets, (approximately 200g each)
1 small handful of fresh basil leaves
Salt and black pepper to taste
Method
1. Place the cherry tomatoes, olives, garlic, capers, and olive oil in a pan on low heat until warm.
2. Sear the salmon in a hot, non-stick frying pan and cook for about 1 minute on each side (it should remain pink in the middle). Season to taste.
3. Place each piece of salmon on a plate and top with the tomato and garlic sauce.
4. Garnish with fresh basil leaves and serve.
This recipe was adapted from a Marco Pierre White creation.
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