Beef & Cauliflower Curry with Rice

30 mins active prep time, 4 servings


  • 1 cup white rice
  • 1 cup water
  • 2 tbsp olive oil
  • 500g beef mince
  • 1 brown onion, diced
  • 2 cloves of garlic, crushed
  • 1 sweet potato, peeled and cut into 2cm cubes
  • 1/2 cauliflower, cut into small florets
  • 400g canned diced tomatoes
  • 2 tbsp red curry paste
  • 1 cup frozen peas


1. Cook the rice: Add the rice to a saucepan with double the amount of water. Bring to the boil and cook until rice is soft and water is absorbed. Set aside.

2. Sauté the onion and garlic: In a large saucepan, heat the oil on medium. Sauté the onion and garlic for 3-4 minutes, until onion is tender.

3. Add mince and curry paste: Increase the heat to high. Add the mince and curry paste. Brown well.

4. Add vegetables and water: Stir in sweet potato, cauliflower, tomatoes and water. Bring to the boil. Reduce heat to medium. Simmer for 12-15 minutes, until vegetables are tender. Stir in peas. Simmer for 1 minute.

5. Serve: Serve curry on a bed of rice.

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