Curried Pumpkin and Tahini Dip


  • 500g Butternut Pumpkin, chopped into chunks
  • 1 Large Red Onion
  • 3 Garlic Cloves
  • 2 Tablespoons Unhulled Tahini
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon of Olive Oil
  • 1 Teaspoon Curry Powder
  • Salt and Pepper to Taste


  • Preheat the oven to 180 degrees.
  • Chop Butternut Pumpkin and Red Onion into chunks, spread on a baking tray and drizzle with oil of your choice.
  • Roast for 25 minutes then add garlic cloves (in skin) and bake for a further 15 minutes.
  • Remove from oven when butternut pumpkin is tender and golden brown and allow to cool.
  • Once cooled, combine the butternut pumpkin, red onion, garlic cloves(skin removed), unhulled tahini, soy sauce, olive oil and curry powder in a food processor and blitz until all ingredients are well mixed and the dip has a thick paste consistency.
  • Scoop into a bowl to serve with tortilla chips or some crusty bread.

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