Fast Brekky For Busy People

Overnight Oats

What you'll need...

  • 60g rolled oats
  • Milk of your choice (cow, almond, soy etc.)
  • Fruit of your choice (you can use frozen if that's easier)
  • Greek yogurt

Add the oats to a jar then layer on top the fruit, Greek yogurt and then fill up the jar with milk. Shake lightly and place in the fridge overnight. Lasts up to a week. Try adding almond butter for a super lush treat!

Berries + Quinoa + Nuts + Seeds

What you'll need...

  • 1 cup Berries
  • 1/2 cup cooked quinoa
  • Tablespoon of nuts like almond, walnut or pistachio
  • Tablespoon of seeds of your choice. Chia and pumpkin seeds go really nicely
  • A drizzle of honey, agave nectar or maple syrup
  • A squeeze of fresh lime for some added zing
  • Basil or mint for garnish

Throw all your ingredients together and enjoy. Such a fresh start to the day!

Sweet Potato Toast

Whoever made this one up is an absolute genius! Slice a big round sweet potato into 1/4 inch discs, pop in the toaster for a few rounds on high (about 5 minutes total) and add your favourite topping.

Some ideas are...

  • Cottage cheese and avocado
  • Almond butter and banana
  • Ricotta cheese and berry compote
  • Cream cheese and chives
  • Peanut butter and blueberry


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